Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

NONE. 

I decided to just let myself have a sick day with total rest and get over this cold. 

NUTRITION: 

Breakfast Calories Carbs Fat Protein Sodium Sugar
             
Lunch 1pm
Top Sirloin Petite Steak - Sirloin Steak, 8 ounce cooked (28g) 296 0 10 52 144 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Great Value - Correct - Original Beef Jerky 1 oz, 1 oz (28g) 80 3 1 14 620 3
Cheese - Swiss, 2 slice (1 oz) 213 3 16 15 108 1
  746 6 45 81 872 4
Dinner 8pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Beef Chuck Flat Iron Steak, 12 oz. (112g) 552 0 30 66 201 0
Ribs - Babyback - Grilled, 4 ribs (4oz of meat) 468 0 36 36 660 0
Red Wine - Cabernet Sauvignon, 1 serving 5 fl oz (147g) 120 4 0 0 6 0

1,297 4 84 102 867 0
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
  0 1 0 0 0 0
   
Totals 2,043 11 129 183 1,739 4
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 1,097 382 -24 -26 561 114
Calories Carbs Fat Protein Sodium Sugar

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