Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

Had a little bit of a cold today. Did my 100 burpees and that is it!

NUTRITION:


Breakfast Calories Carbs Fat Protein Sodium Sugar

           
Lunch 130PM
Reggano - Parmesean Cheese, 4 tbsp 80 0 6 8 340 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1... 290 64 0 8 24 3
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Top Sirloin Petite Steak - Sirloin Steak, 8 ounce cooked (28g) 296 0 10 52 144 0

1,006 64 53 68 808 3
Dinner -930PM
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Veggies - Broccoli - Fresh Steamed, 4 cup chopped 120 12 1 8 144 4
Generic - Beef Chuck Flat Iron Steak, 12 oz. (112g) 552 0 30 66 201 0

1,129 12 82 74 645 4
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Add Food  0 1 0 0 0 0
   
Totals 2,135 77 135 142 1,453 7
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 1,005 316 -30 15 847 111
Calories Carbs Fat Protein Sodium Sugar

Views: 7

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service