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TRAINING/NUTRITION BLOG: 07/07 - 07/10/16

TRAINING: 

7/07

100 RING ROWS 100 HINDU PUSHUPS (Although I suppose they are a small bit easier than pull-ups, I think this July Challenge I'm going to put some horizontal pulling in once a week.)

7/08

TAEKWON-DO HYUNG PRACTICE

7/09

REST DAY

7/10

REST DAY (THINK I'M GOING TO ALSO TRY A 5 ON AND 2 OFF SCHEDULE FOR TRAINING THIS MONTH)

NUTRITION: 

Nutrition was typical. The only divergence was my cheat meal, which was at a Korean restaurant. The only real cheat part was the white rice and Bud Light with the spicy pork and a bunch of Kimchee. Korean food is really pretty Primal-friendly. 

7/10

7am-

caffeine/green tea MCT oil

130pm-

1 tbsp coconut oil

two giant grass-fed hamburgers on lettuce 

4000mg fish oil

5000iu vitamin D

1030pm-

sliced roast turkey, bacon and swiss cheese in lettuce wraps. I have no idea on quantities. 

4000mg fish oil

12am-

Zn, Mg, B6

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