TRAINING:
7/07
100 RING ROWS 100 HINDU PUSHUPS (Although I suppose they are a small bit easier than pull-ups, I think this July Challenge I'm going to put some horizontal pulling in once a week.)
7/08
TAEKWON-DO HYUNG PRACTICE
7/09
REST DAY
7/10
REST DAY (THINK I'M GOING TO ALSO TRY A 5 ON AND 2 OFF SCHEDULE FOR TRAINING THIS MONTH)
NUTRITION:
Nutrition was typical. The only divergence was my cheat meal, which was at a Korean restaurant. The only real cheat part was the white rice and Bud Light with the spicy pork and a bunch of Kimchee. Korean food is really pretty Primal-friendly.
7/10
7am-
caffeine/green tea MCT oil
130pm-
1 tbsp coconut oil
two giant grass-fed hamburgers on lettuce
4000mg fish oil
5000iu vitamin D
1030pm-
sliced roast turkey, bacon and swiss cheese in lettuce wraps. I have no idea on quantities.
4000mg fish oil
12am-
Zn, Mg, B6
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