TRAINING:
TAEKWON-DO HYUNGS MIXED WITH SETS OF BODYWEIGHT SQUATS. 300 REPS.
EASY LADDER SETS OF PULLUPS THROUGHOUT THE EVENING TO GET IN 40 REPS.
NUTRITION:
7am-
caffeine/green tea, coconut oil
12pm-
500mg vitamin C
2pm-
1 tbsp coconut oil
1/2 a rotisserie chicken.
some lettuce wraps with strips of chicken and some grass-fed cheese
4000mg fish oil
5000iu vitamin D
430pm-
caffeine/green tea
7pm-(postoworkout)
2 scoops Aftershock
10pm-
1 tbsp coconut oil
grass-fed beef hamburgers (about 1lb) wrapped in lettuce
bunch of grilled zucchini
3000mg fish oil
1130pm-
Zn, Mg, B6
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