TRAINING/NUTRITION BLOG: 07/06/16

[Jim B]

TRAINING: 

520PM-

TAEKWON-DO HYUNGS MIXED WITH SETS OF BODYWEIGHT SQUATS TO GET MY LAST 300 REPS IN FOR THE WEEK. 

NUTRITION: (Lunch was a little too random to even try and use fitness app to log)

7am-

Caffeine

MCT oil

130pm-

1 tbsp coconut oil

a few leftover BBQ ribs, some roasted turkey breast, and some dry salami. Not perfect options, but not the worst. Kind of just grazing on some leftovers in the kitchen. 

2oz Kerrygold cheese

handful of raw almonds and a handful of blueberries

4000mg fish oil

5000iu vitamin D

430pm-

300mg of pre workout caffeine 

10pm- (starving)

1 tbsp coconut oil

two huge grass-fed hamburgers on lettuce with a homemade paleo mayonnaise 

ton of spiced grilled zucchini 

baked potato drenched in Kerrygold butter, parmesean cheese, and red pepper flake

4000mg fish oil

1130pm-

Zn, Mg, B6