TRAINING/NUTRITION BLOG: 06/02/13

[Jim B]

TRAINING:

06/02

20 MINUTE 'MANMAKER' ON THE TRACK, ALTERNATING MACE 360s AND 10-2s WITH KETTLEBELL SWINGS

100YD SPRINT X 5 @ 85-90%. 

06/01

16 TAEKWON-DO HYUNGS

5/31

10AM-

6 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG. EACH REP SUPERSETTED WITH STRAIGHT-LEGGED TOES-TO-BAR. 

6PM-

16 TAEKWON-DO HYUNGS. MACE DRILLS, INDIAN CLUB DRILLS. 

NUTRITION:

06/02

Fasted from about 9pm the night before until about 530pm, after training today. Made a huge spinach and kale salad with a whole avocado, whole broccoli crown, 2 chicken breasts, a handful of sunflower seeds, feta cheese, and homemade dressing. 

1 tbsp coconut oil

fish oil

cod liver oil

5000iu vitamin D

Didn't really feel like eating anything else today so I didn't.