TRAINING/NUTRITION BLOG: 02/10/15

[Jim B]

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD EFFORT.

(HR reading was 168 after intervals. A lifetime of this type of training is the reason I really do very little metabolic work on top of my Taekwon-Do)

NUTRITION:

February 10, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Bison Burger No Bun - Bison Burger No Bun, 8 oz	416	0g	0g	65g	192mg	160mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Bacon - Bacon Slices-oven Baked, 2 oven baked	123	0g	9g	8g	25mg	145mg	0g	0g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Dinner (10PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 6 Tbsp (14 gr)	600	0g	72g	0g	240mg	390mg	0g	0g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Baby Spinach - Steamed, 448 grams (1 cup)	14	2g	0g	2g	0mg	252mg	0g	9g
Baby Spinach - Steamed, 448 grams (1 cup)	14	2g	0g	2g	0mg	252mg	0g	9g
Potatoes - Russet, flesh and skin, baked, 1.5 potato large (3" to 4-1/4" dia)	435	96g	1g	12g	0mg	36mg	5g	10g
Pork - Fresh, loin, whole, cooked, roasted, 12 oz	843	0g	50g	92g	279mg	201mg	0g	0g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,293	116g	212g	218g	1,438mg	2,118mg	10g	34g