TRAINING/NUTRITION BLOG: 02/09/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

February 9, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Bacon - Bacon Slices-oven Baked, 8 oven baked	490	1g	38g	33g	100mg	580mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Canned - Black Olives, 27 olives	225	9g	23g	0g	0mg	990mg	0g	0g
Vegetable - Tomato - Roma (62g), 2 oz (62g)	13	3g	0g	1g	0mg	5mg	2g	1g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Dinner (10pm)
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Broccoli - Broccoli, Steamed, 4 cup	80	16g	0g	4g	0mg	132mg	7g	10g
Bison Burger No Bun - Bison Burger No Bun, 16 oz	832	0g	0g	131g	384mg	320mg	0g	0g
Lettuce - Green Leaf - Raw, 2 LEAVES	10	1g	0g	1g	0mg	10mg	0g	1g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,976	49g	184g	201g	740mg	2,717mg	9g	22g