TRAINING/NUTRITION BLOG: 02/06/15

[Jim B]

TRAINING:

930AM-

14 MINUTES ALTERNATING TRAP BAR DEADLIFTS @ 315# AND WEIGHTED DIPS AT 44#. SETS OF 7 ON THE MINUTE.

NUTRITION:

Honestly, not much appetite today. Was really busy with things and did a special class tonight at a gym in Boise with Katie.

Also, the deadlift and dip program I have been doing has actually left me feeling a little sick for the rest of the day. Following my own rule of just plain not eating if I don't feel like it.

February 6, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Quest - Coconut Cashew Protein Bar, 2 bar	340	50g	12g	40g	10mg	500mg	2g	34g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Lunch (1pm)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (30g/1oz)	375	23g	34g	8g	0mg	0mg	0g	15g
Bacon - Bacon Slices-oven Baked, 8 oven baked	490	1g	38g	33g	100mg	580mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (1030pm)
Bacon - Bacon Slices-oven Baked, 4 oven baked	245	1g	19g	17g	50mg	290mg	0g	0g
Red Wine - Pinot Noir, 8 oz	197	4g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,156	80g	155g	119g	256mg	1,920mg	2g	49g