TRAINING/NUTRTION BLOG: 02/05/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 5, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Twinlab - Vitamin C-1000 Caps, 1 Capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (2PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Whole Rotisserie Chicken, 0.25 whole rotisserie chicken	519	0g	17g	83g	253mg	226mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Eggs - Fried (whole egg), 4 large	370	2g	28g	25g	841mg	375mg	2g	0g
Broccoli - Broccoli, Steamed, 4 cup	80	16g	0g	4g	0mg	132mg	7g	10g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Dinner (10PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Generic - Salmon, Alaskan, Wild, Baked, 10 oz	463	0g	29g	50g	108mg	317mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,702	33g	211g	192g	1,515mg	1,920mg	13g	16g