Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

12:15PM BOKWA 45MIN 50% EFFORT

1:15PM GROUP CORE 65% EFFORT

3PM DEADLIFTS 205x5 185x5

60 BURPEES  40 SUITCASE DEADLIFTS WITH 55#db EACH HAND 20 BURPEE UPRIGHT ROWS 

NUTRITION: 

NOT HUNGRY MOST OF THE DAY UNTIL I GOT HOME FOR DINNER.  FIGURED OUT HOW TO MAKE MY OWN PALEO DEVILED EGGS!! OUT OF EGGS, VINEGAR, OLIVE OIL AND SOME SPICES!!!! SOOOOOO YUMMY!!!

YES, AN EXTRA SMALL CHEAT THIS WEEK :( ON MY WAY TO DAIRY QUEEN AS SOON AS I FINISH LOGGING TO GET A SMALL BLIZZARD WITH MY SON.  CARBS WERE SO LOW TODAY THAT EVEN WITH THIS I AM AT 107 NET.  165 TOTAL MINUS 58 FIBER (FROM THE CHIA SEED!!) :)

Your Food Diary For:

 
Breakfast 7:30PM Calories Carbs Fat Protein Sodium Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Winco Bulk 1407 - Chia Seeds, 0.5 Tbsp (28g) 28 3 3 1 0 0
Organic Valley - Organic Heavy Whipping Cream, 2.5 tbsp 125 0 15 0 13 0
Plainville - Whole Hickory Smoked Turkey, 0.75 oz 28 0 1 6 86 0
Butter - Salted, 0.75 tbsp 76 0 9 0 61 0
Sunny Farms Lg Grade A - Eggs, 4 egg 11:15AM 280 0 20 24 280 0
Add Food  542 3 48 32 449 0
Lunch
Paleo Deviled Eggs Minus The Mayo, 4 serving(s)7PM 128 1 8 13 238 0
Paleo Mayo, 1 serving(s) 125 0 14 0 5 0
Add Food  253 1 22 13 243 0
Dinner
Paleo Chick/Beef Fajitas, 1.5 serving(s)8PM 668 9 44 54 287 5
Avacado, California - Medium Avacado, 1 Medium Avacado 234 13 22 3 11 1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Winco Bulk 1407 - Chia Seeds, 7.5 Tbsp (28g) 413 41 38 19 0 0
Silk - Almond Coconut Milk Blend- Unsweetened, 4 ounces 18 1 2 1 80 0
Organic Valley - Pasture Raised Heavy Whipping Cream, 2 tbsp 100 0 12 0 10 0
Add Food  1,433 64 118 77 388 6
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Dairy Queen - Midnight Truffle Blizzard--Small, 339 g9:30PM 730 97 36 15 280 78
Add Food  745 97 38 15 280 78
   
Totals 2,973 165 226 137 1,360 84
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,313 -103 -143 29 940 -22
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise for this 

Views: 17

Comments are closed for this blog post

Comment by Jim B on December 1, 2014 at 8:24am

Looks good. Don't sweat the ice cream.

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service