Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10:30AM

100 BURPEE RING PULL UPS

10X7 RING DIPS

3PM

200X5, 185X5 DEADLIFTS

MISC EXERCISES AT GYM, SQUATS AND TRX ROWS (I DID THEM AS CLOSE TO RING ROWS AS I COULD FIGURE OUT HOW) AND SOME PULL UP KNEE RAISES.

NUTRITION:

I REAAAAAAALLLLLYYY WANTED TO HAVE A CHEAT TODAY :( IT WAS A SUPER HARD DAY TO STAY RIGHT.  I NEED HOLIDAYS TO LAND ONLY ON SAT OR SUN LOL!! THEN THEY WILL COINCIDE WITH MY CHEAT DAY ;)

I MADE MY OWN PRETTY BOMB FAJITAS TONIGHT WITH YELLOW, GREEN PEPPERS, RED ONIONS, BEEF TENDERLOIN AND CHICKEN BREAST.  SEASONED THEM WITH CHIPOTLE SPICE, CUMIN, CHILI PEPPER, DIED CILANTRO, SALT AND LOTS OF OLIVE OIL.  AMAZING!!!!

CARBS WERE 111 WITH 67 FIBER SO 44 NET..... :)  I THOUGHT LONG ANS HARD ABOUT HAVING A SMALL BAKED POTATO TONIGHT WITH LOTS OF BUTTER AND CHIVES.........I STILL MIGHT ???

Your Food Diary For:

 

Breakfast 6AM Calories Carbs Fat Protein Sodium Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Organic Valley - Organic Heavy Whipping Cream, 2.5 tbsp 125 0 15 0 13 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Plainville - Whole Hickory Smoked Turkey, 6 oz12:15PM 225 2 5 45 690 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 0 0 0 4 0 0
Add Food  355 2 20 50 712 0
Lunch 4PM
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Sweetleaf - Stevia Clear - Liquid Stevia, 4 drops 0 0 0 0 0 0
Organic Valley - Organic Heavy Whipping Cream, 1.2 tbsp 60 0 7 0 6 0
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Olive Oil - Extra Virgin (Great Value), 1 Tbsp 120 0 14 0 0 0
Pict Sweet - Brussel Sprouts, 16.5 (85 g) 124 22 0 8 41 6
Gallo Salame - Italian Dry Salami, 13.75 slices (28g)7:30PM 275 3 22 19 1,375 0
Organic Produce - Gala Apple, 0.7 medium apple 56 15 0 0 0 11
Add Food  739 40 55 27 1,509 17
Dinner
Paleo Chick/Beef Fajitas, 1 serving(s)9:30PM 445 6 29 36 192 3
Avacado, California - Medium Avacado, 1 Medium Avacado 234 13 22 3 11 1
Winco Bulk 1407 - Chia Seeds, 8 Tbsp (28g) 440 44 40 20 0 0
Winco Bulk - Unsweetened Coconut W/ So2, 13.0 grams 120 5 12 1 6 1
Silk - Almond Coconut Milk Blend- Unsweetened, 8 ounces 35 1 3 1 160 1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Black - Tea, 1 C 0 0 0 0 0 0
Add Food  1,274 69 106 61 369 6
Snacks
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Add Food  15 0 2 0 0 0
   
Totals 2,383 111 183 138 2,590 23
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -723 -49 -100 28 -290 39
Calories Carbs Fat Protein Sodium Sugar

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Comment by AK (Ashley Kate) Whittaker on November 30, 2014 at 8:40am
Goodness gracious, after everything I ate at thanksgiving they better have been!!!! Lol :) I guess some days will just be harder than others.....I'm so grateful you are here to help me through all this!!
Comment by Jim B on November 30, 2014 at 8:21am

Looks good. Your calories were really low on the previous day. Maybe that has to do with you wanting to eat more as well?

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