Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

11AM 20 ROUNDS 5 DFS W/16KG AND 5 BURPEES

6PM 195X5   175X5 DL'S

RANDOM LIFTING IN THE SQUAT BOX, HACK SQUAT, LEG RAISES.  MAXED OUT SAFELY AT 185# BARBELL BACK SQUAT WITH 3 CLEAN REPS!! FEELING PRETTY STRONG NOW...........

NUTRITION: MOST OF WHAT I ATE TODAY WAS JUST TONIGHT.  106 CARBS TOTAL WITH 66G FIBER=40 NET CARBS.  IM GOOD WITH THAT! MIGHT EAT SOME MORE CHIA SEEDS BEFORE I HOT THE BED.......

Calories  7AM Carbs Fat Protein Sodium Sugar
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)12PM 0 0 0 4 0 0
Plainville - Whole Hickory Smoked Turkey, 6 oz2:30PM 225 2 5 45 690 0
Add Food  237 7 5 49 695 1
Lunch
Winco Bulk 1407 - Chia Seeds, 4 Tbsp (28g)3PM 220 22 20 10 0 0
Blue Diamond - Almond Breeze - Unsweetened Almond /coconut Blend, 0... 14 0 1 0 38 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Avacado, California - Medium Avacado, 1 Medium Avacado 9PM 234 13 22 3 11 1
Ghiradelli - Intense Dark Chocolate 72%, 2 piece 120 11 11 1 0 7
Add Food  603 46 56 14 49 8
Dinner10:30PM
Fresh Selections - White Sliced Mushrooms, 16 oz - 85g 107 16 0 16 80 5
Butter - Salted, 2 tbsp 204 0 23 0 164 0
Red Onion - Chopped, 0.17 cup 11 2 0 0 1 1
Winco Bulk 1407 - Chia Seeds, 4 Tbsp (28g) 220 22 20 10 0 0
Silk - Almond Coconut Milk Blend- Unsweetened, 4 ounces 18 1 2 1 80 0
Brocolli - Cooked, 1.5 cup 45 9 0 3 45 3
Goldhen - Aldi's - Large Egg, 3.5 large egg, 50g 245 0 16 21 245 0
Private Selection - Deli Pepperoni, 0.7 oz 77 1 7 4 336 0
Plainville - Whole Hickory Smoked Turkey, 2 oz 75 1 2 15 230 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Organic Valley - Pasture Raised Heavy Whipping Cream, 0.6 tbsp 30 0 4 0 3 0
Add Food  1,032 53 74 70 1,209 9
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Add Food  15 0 2 0 0 0
   
Totals 1,887 106 137 133 1,953 18
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -227 -44 -54 33 347 44
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise fo

Views: 19

Comments are closed for this blog post

Comment by Jim B on November 29, 2014 at 7:55am

Looks like you are further getting to know your body, as far as nutrient timing etc. goes. And yes, you will get very strong training and eating like you are. It is to be expected from having a better hormonal balance, less stress, and better nutrient transport.

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service