TRAINING/NUTRITION 12/1/14

[AK (Ashley Kate) Whittaker]

TRAINING

10:15AM  200 SWINGS 16-24KG

1 G/U 14KG

5PM INSANITY 50MIN 60% EFFORT

7:30 PM 45MIN JOG/SKIP/SASHEE WITH 20 FLIGHTS STAIRS 75-80% EFFORT

A FEW HANDSTANDS, JUST FOR BALANCE/STRENGTH

10# "PASS BACKS" 5 MIN  90% EFFORT.

NUTRITION:

LOL SO EVERYTIME I GO TO MAKE MY LUNCH, I THINK I AM GOING TO EAT WAAAAAYYYYY MORE THAN I DO LOL.  :)  CALORIES HIGHER TODAY, BUT CARBS SOOOOO LOW!! YES! SUCCESSFUL NUTRITIONAL DAY!  i DID NOT FEEL SWOLLEN TODAY REALLY AT ALL, I AM THINKING THE NON EXISTENT CARBS UNTIL TONIGHT HAD SOMETHING TO DO WITH THAT.  SO 59 CARBS TOTAL WITH 44 FIBER- 15 NET CARBS TODAY!

Your Food Diary For:

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Paleo Deviled Eggs Minus The Mayo, 4 serving(s) 6AM	113	0	7	11	176	0
Paleo Mayo, 1 serving(s)	125	0	14	0	5	0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)7AM	4	0	0	0	7	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Organic Valley - Organic Heavy Whipping Cream, 1 tbsp	50	0	6	0	5	0
Plainville - Whole Hickory Smoked Turkey, 10 oz1M1:15A	375	3	8	75	1,150	0
Add Food  Quick Tools	667	3	35	86	1,343	0
Lunch
Paleo Deviled Eggs Minus The Mayo, 6 serving(s)2PM	169	1	11	16	264	0
Paleo Mayo, 2 serving(s)	250	0	28	1	10	0
Organic Valley - Organic Heavy Whipping Cream, 2 tbsp	100	0	12	0	10	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Sunny Farms Lg Grade A - Eggs, 1 egg 7PM	70	0	5	6	70	0
Butter - Salted, 0.3 tbsp	31	0	3	0	25	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)  9PM	0	0	0	5	0	0
Add Food  Quick Tools	640	1	61	29	388	0
Dinner
Goldhen - Aldi's - Large Egg, 4 large egg, 50g  10:30	280	0	18	24	280	0
Butter - Salted, 1.2 tbsp	122	0	14	0	98	0
Paleo Chick/Beef Fajitas, 1 serving(s)	445	6	29	36	192	3
Avacado, California - Medium Avacado, 1 Medium Avacado	234	13	22	3	11	1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Winco Bulk 1407 - Chia Seeds, 6.3 Tbsp (28g)	347	35	32	16	0	0
Silk - Almond Coconut Milk Blend- Unsweetened, 11 ounces	48	1	4	1	220	1
Add Food  Quick Tools	1,476	55	119	80	801	5
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Add Food  Quick Tools	15	0	2	0	0	0
Totals	2,798	59	217	195	2,532	5
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,138	3	-134	-29	-232	57
	Calories	Carbs	Fat	Protein	Sodium	Sugar

[Jim B]

Looks good.