Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

8:30AM GROUP CORE 25 MIN 55% EFFORT

9:30AM GROUP BLAST PRACTICE (CARDIO MOSTLY, SOME PLYOMETIRICS) 50MIN 65-70% EFFRORT

5:30PM TRX 20MIN 50% EFFORT

7:30PM DL'S 185X5, 170X5   100 BURPEE RING PULL UPS

NUTRITION:  OMG. I SOAKED CHIA SEEDS TONIGHT AND THEN MIXED THEM WITH SOME STEVIA AND HEATED THEM UP AND PUT A COUPLE TBSPNS OF ORGANIC CREAM, ON THEM......IT WAS LIKE EATING ICE CREAM.  NO JOKE SOOOOOOOOOOOOOOOOO GOOD.  I ONLY INTENDED TO EAT HALF OF WHAT I SOAKED BUT THEY WERE SOOOO GOOD I ATE THEM ALL!!!

CARBS A LITTLE HIGHER THAN ID HAVE LIKED BUT TO GET THE FIBER IN I KIND OF HAD TO RUN IT HIGHER... 104 WITH 55 FIBER IS 49 NET CARBS!!! HAPPY WITH THAT :)

Your Food Diary For:

 

Breakfast8AM Calories Carbs Fat Protein Sodium Sugar
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Sweetleaf - Stevia Clear - Liquid Stevia, 5 drops 0 0 0 0 0 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 12PM 0 0 0 4 0 0
Raw Nut Mix, 0.05 serving(s)2:30PM 9 0 1 0 1 0
Birdseye Steamfresh - ~brussel Sprouts~, 2 1/4 Cup 135 24 0 9 45 6
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 7 0
Horizon - Organic Heavy Whipping Cream, 3.25 tbsp. 163 0 16 0 33 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Sunny Farms Lg Grade A - Eggs, 5 egg 11:45AM (THIS EGG ENTRY IS OUT OF ORDER...) 350 0 25 30 350 0
Add Food  686 34 42 43 461 10
Lunch NADA.....
Add Food             
Dinner
Pork Chop - Cooked Pork Chop, Bone In, 6 ounces9:30PM 240 0 9 38 112 0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 5 slices 200 0 18 10 500 0
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares 120 8 12 2 0 3
Pict Sweet - Brussel Sprouts, 15 (85 g) 113 20 0 8 38 5
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Oil - Olive, 1 tablespoon 119 0 14 0 0 0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Aztec Superfood - Chia Seeds, 9 tbsp (15g)10:30PM 315 32 20 14 0 0
Horizon - Organic Heavy Whipping Cream, 3 tbsp. 150 0 15 0 30 0
Add Food  1,359 60 100 72 762 8
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Add Food  35 10 2 0 0 2
   
Totals 2,080 104 144 115 1,223 20
Your Daily Goal 1,660 62 83 166 2,300 62

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Comment by Jim B on November 26, 2014 at 8:23am

Yes, chia seeds are huge in the fiber. I think we have made a dessert like that with them before. I didn't really like it, but great if you do.

Comment by AK (Ashley Kate) Whittaker on November 25, 2014 at 11:07pm

HOLY CRAP- CHECK THESE STATS OUT ON THE CHIA SEEDS!!!

FOR THE 9 TBSPOONS I ATE TODAY:

27 G FIBER

36% VIT C

90% CALCIUM'

36% IRON

DANG.

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