Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM INSANITY 45MIN 55% EFFORT

7:15PM 190x5 175x5 DEADLIFTS   100 BURPEE WITH UPRIGHT ROWS 50# BARBELL

A FEW DIPS WITH A 35# PLATE STRAPPED TO ME, JUST FOR FUN I DID SOME WEIGHTED ROWS LADDER UP TO 120#!!!! A TOTALL PR FOR ME!!

 8:30PM INSANITY 25MIN 55% EFFORT

9:30PM PUSH UP CONTEST WITH A MARINE (YEAH, TOTAL TIE!! AFTER ALL I DID TODAY, I AM PLEASED!)

NUTRITION:

TOTALLY CHEATED AFTER ALL THAT TODAY LOL!! I WAS READY TO CELEBRATE AFTER THE PUSH UP CONTEST WITH THE MARINE.........YEAH, FEELING PRETTY STRONG ;) DOES ABSOLUTELY NOT EXCUSE HAVING ICE CREAM AND PIZZA, BUT IT IS ALMOST A HOLIDAY AND I WONT REALLY CHEAT ALL THAT MUCH TOMORROW.......I KNOW I KNOW EXCUSES EXCUSES...... :/

Food Diary For:

 

Breakfast 7AM Calories Carbs Fat Protein Sodium Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 7 0
Horizon - Organic Heavy Whipping Cream, 1.2 tbsp. 60 0 6 0 12 0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 1 slices 40 0 4 2 100 0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 3 slices 12PM 120 0 11 6 300 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops1PM 0 0 0 0 0 0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 7 0
Horizon - Organic Heavy Whipping Cream, 2.5 tbsp. 125 0 13 0 25 0
Sunny Farms Lg Grade A - Eggs, 1.5 egg 105 0 8 9 105 0
Butter - Salted, 0.75 tbsp 76 0 9 0 61 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Nutramax - Omegamint Fish Oil, 1 Softgels 10 0 1 1 0 0
Aztec Superfood - Chia Seeds, 4 tbsp (15g) 140 14 9 6 0 0
Add Food  684 15 61 24 642 0
Lunch
Ghiradelli - Intense Dark Chocolate 72%, 6 piece4PM 360 34 34 4 0 20
Sunny Farms Lg Grade A - Eggs, 6 egg7PM 420 0 30 36 420 0
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Add Food  882 34 76 40 502 20
Dinner10PM
Freschetta - Brick Oven Crust 3 Meat Medley Pizza, 1/10 Pizza (131g) 175 17 9 7 480 4
Deans - Moose Tracks Ice Cream, 1 1/2 cup 540 60 33 9 165 45
Costco - Lean Ground Hamburger, 5 oz 105 0 15 20 50 0
Kraft Natural Shredded Cheese - Mexican Taco Finely Shredded, 21 g ... 75 1 6 5 128 0
Aztec Superfood - Chia Seeds, 4 tbsp (15g) 140 14 9 6 0 0
Horizon - Organic Heavy Whipping Cream, 2.5 tbsp. 125 0 13 0 25 0
Add Food  1,160 92 85 47 848 49
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Add Food  35 10 2 0 0 2
   
Totals 2,761 151 224 111 1,992 71
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,101 -89 -141 55 308 -9
Calories Carbs Fat Protein Sodium Sugar

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