TRAINING/NUTRITION 11/24/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10:30AM  DL'S 180x5  165x5, ROLLS

INSANITY 5PM 60% EFFORT

NUTRITION:

JUST NOT FEELING LIKE EATING MUCH TONIGHT. DIDN'T HIT THE FIBER COUNT I LIKE, BUT CANNOT REALLY FIGURE OUT ANYTHING TO EAT- I ALREADY ATE BROCCOLLI AND WASNT SUPER KEEN ON IT TONIGHT :/

 

Your Food Diary For:

 

Breakfast  7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)	4	0	0	0	7	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Horizon - Organic Heavy Whipping Cream, 1.25 tbsp.	63	0	6	0	13	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Generic - Baked Chicken Leg Quarter With Skin, 1.5 quarter (approx ...11:15AM	435	0	20	59	198	0
Add Food  Quick Tools	512	5	26	59	218	1
Lunch
Generic - Chicken Leg Quarter, Baked, With Skin, No Bone, 8 Oz12:45PM	520	0	32	56	928	0
Chicken Thigh - Baked/grilled W/skin, 4 oz Thigh5PM	160	0	9	14	46	0
Better Body - Coconut Oil, 1 Tbsp5PM	120	0	14	0	0	0
Add Food  Quick Tools	800	0	55	70	974	0
Dinner9:30PM
Birds Eye-Wlg - Steamfresh Fresh Frozen Brocolli, 1 container (4 cu...	120	16	0	4	100	8
Goldhen - Aldi's - Large Egg, 1.5 large egg, 50g	105	0	7	9	105	0
Butter - Salted, 1.5 tbsp	153	0	17	0	123	0
great value - triple berry, 1 cup	65	16	0	1	0	9
Goldhen - Aldi's - Large Egg, 1 large egg, 50g	70	0	5	6	70	0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Aztec Superfood - Chia Seeds, 2.5 tbsp (15g)	88	9	6	4	0	0
Winco Bulk - Unsweetened Coconut W/ So2, 16.0 grams	148	6	14	2	8	2
Add Food  Quick Tools	749	47	49	26	406	19
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Add Food  Quick Tools	35	10	2	0	0	2
Totals	2,096	62	132	155	1,598	22
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-436	0	-49	11	702	40
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exe

[Jim B]

If you don't feel like eating there is no need to worry about it. You ate more yesterday and it works out. I do the same. I ate over 2x as much yesterday as I did the day before.