Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10:30AM  DL'S 180x5  165x5, ROLLS

INSANITY 5PM 60% EFFORT

NUTRITION:

JUST NOT FEELING LIKE EATING MUCH TONIGHT. DIDN'T HIT THE FIBER COUNT I LIKE, BUT CANNOT REALLY FIGURE OUT ANYTHING TO EAT- I ALREADY ATE BROCCOLLI AND WASNT SUPER KEEN ON IT TONIGHT :/

Your Food Diary For:

 
Breakfast  7AM Calories Carbs Fat Protein Sodium Sugar
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 7 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Horizon - Organic Heavy Whipping Cream, 1.25 tbsp. 63 0 6 0 13 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Generic - Baked Chicken Leg Quarter With Skin, 1.5 quarter (approx ...11:15AM 435 0 20 59 198 0
Add Food  512 5 26 59 218 1
Lunch
Generic - Chicken Leg Quarter, Baked, With Skin, No Bone, 8 Oz12:45PM 520 0 32 56 928 0
Chicken Thigh - Baked/grilled W/skin, 4 oz Thigh5PM 160 0 9 14 46 0
Better Body - Coconut Oil, 1 Tbsp5PM 120 0 14 0 0 0
Add Food  800 0 55 70 974 0
Dinner9:30PM
Birds Eye-Wlg - Steamfresh Fresh Frozen Brocolli, 1 container (4 cu... 120 16 0 4 100 8
Goldhen - Aldi's - Large Egg, 1.5 large egg, 50g 105 0 7 9 105 0
Butter - Salted, 1.5 tbsp 153 0 17 0 123 0
great value - triple berry, 1 cup 65 16 0 1 0 9
Goldhen - Aldi's - Large Egg, 1 large egg, 50g 70 0 5 6 70 0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Aztec Superfood - Chia Seeds, 2.5 tbsp (15g) 88 9 6 4 0 0
Winco Bulk - Unsweetened Coconut W/ So2, 16.0 grams 148 6 14 2 8 2
Add Food  749 47 49 26 406 19
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Add Food  35 10 2 0 0 2
   
Totals 2,096 62 132 155 1,598 22
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -436 0 -49 11 702 40
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exe

Views: 20

Comments are closed for this blog post

Comment by Jim B on November 25, 2014 at 8:23am

If you don't feel like eating there is no need to worry about it. You ate more yesterday and it works out. I do the same. I ate over 2x as much yesterday as I did the day before.

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service