Boise Kettlebell Lifting

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TRAINING:

LAST DAY OF GROUP BLAST TRAINING- A LITTLE MORE PHYSICALLY DEMANDING THEN YESTERDAY LOL!!!

NUTRITION:

HARDLY NEEDED TO EAT ANYTHING AT ALL TODAY- DID SPLURGE ON SOME ORGANIC HEAVY WHIPPING CREAM FOIR MY COFFEE DURING TRAINING TODAY.  THEN SCHEDULED CHEAT ICE CREAM/CANDY/CHINESE DINNER!!!! I AM................................COMA-TOS NOW..............

Your Food Diary For:

 
Breakfast 6AM Calories Carbs Fat Protein Sodium Sugar
Sweetleaf - Stevia Clear - Liquid Stevia, 14 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Horizon - Organic Heavy Whipping Cream, 5 tbsp. 250 0 25 0 50 0
Coffee - Brewed from grounds, 2 cup (8 fl oz)2ND CUP AT NOON 5 0 0 1 9 0
Trader Joe's - Stevia Extract (45g / 1 Scoop), 2 g 0 2 0 0 0 0
Horizon - Organic Heavy Whipping Cream, 5 tbsp. 250 0 25 0 50 0
Essential Everyday - Brussel Sprouts Frozen, 28.5 sprouts10:15AM 214 38 0 14 71 10
Jack Links - Teriyaki Tender Bites, 0.63 oz NOON 45 3 1 7 300 3
Add Food  769 43 51 23 489 13
Lunch
Raw Nut Mix, 0.75 serving(s)NOON 140 4 13 3 14 1
Add Food  140 4 13 3 14 1
Dinner
Dairy Queen® - Midnight Truffle Blizzard - Large, 582.35 g7PM 1,280 168 64 25 470 135
Chinese Food - Buffet (Chicken and Seafood), 16 oz 840 0 36 76 1,424 20
Typical Chinese Buffet - Chinese Buffet Plate, 2 plates 720 48 44 40 960 28
Add Food  2,840 216 144 141 2,854 183
Snacks  9PM
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Add Food  35 10 2 0 0 2
   
Totals 3,784 273 210 167 3,357 199
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -2,124 -211 -127 -1 -1,057 -137
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise for this day, click here: 

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Comment by Jim B on November 23, 2014 at 10:40pm

You are eating like me after a training event!

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