TRAINING/NUTRITION 11/21/14

[AK (Ashley Kate) Whittaker]

TRAINING:

I DID IT!! A REST(ISH) DAY.  JUST THE STUFF I DID TO SHOW CLIENTS WHAT TO DO!! A FEW HACK SQUATS, SMITHS, BURPEE BOX JUMP PULL UPS (JUST A FEW EXAMPLES).  I DID NOT DO BURPEES, NOTHING.  AND I THINK MY BODY WILL THANK ME AFTER TOMORROW LOL!

SO WHEN I WAS TRYING TO CARB BACK LOAD I COULD BARELY HIT 150G BUT THEN TODAY, NOT EVEN TRYING I HIT 120G WITHOUT REALIZING IT.... :/ I THINK A LOT OF IT WAS THE CHIA SEEDS AND COCONUT FLAKES BUT STILL!! SO WAS NOT INTENDING THIS TO BE A BIG CARB DAY.  AND THE HOLIDAY BONE IN HAM THAT I RECEIVED FOR THE HOLIDAYS HAS 5 CARBS PER 3OZ SERVING.  THAT DID NOT HELP EITHER!! GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR.........

I STILL LANDED AT 80ISH NET CARBS, BUT STILL!! GEEZZZZZ

 

 

Breakfast 9AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Kretschmar - Deli-style Pepperoni, 0.2 oz	26	0	2	1	106	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Sweetleaf - Stevia Clear - Liquid Stevia, 14 drops	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Raw Nut Mix, 0.15 serving(s)	28	1	3	1	3	0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Sunny Farms Lg Grade A - Eggs, 1 egg	70	0	5	6	70	0
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 5.5 ounce	220	3	8	30	1,788	3
Sweet Potato - Baked, With Skin, Plain 4 oz, 5 oz	128	30	0	3	78	6
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Winco Bulk - Unsweetened Coconut Flakes, 10 grams	93	4	9	1	0	1
Add Food  Quick Tools	697	47	39	43	2,136	14
Lunch
Chicken Thigh - Baked/grilled W/skin, 6.5 oz Thigh1PM	260	0	14	22	75	0
Chicken Thigh - Baked/grilled W/skin, 6.5 oz Thigh5PM	260	0	14	22	75	0
Avacado, California - Medium Avacado, 1 Medium Avacado	234	13	22	3	11	1
Add Food  Quick Tools	754	13	50	47	161	1
Dinner
Smithfield Foods - Spiral slice ham, 8 oz9:30PM	373	11	21	35	1,627	8
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares	240	15	23	3	0	5
Aztec Superfood - Chia Seeds, 2 tbsp (15g)	70	7	5	3	0	0
Winco Bulk - Unsweetened Coconut W/ So2, 15 grams	139	5	14	2	8	2
great value - triple berry, 1 cup	65	16	0	1	0	9
Add Food  Quick Tools	887	54	63	44	1,635	24
Snacks
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Add Food  Quick Tools	35	10	2	0	0	2
Totals	2,373	124	154	134	3,932	41
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-713	-62	-71	32	-1,632	21
	Calories	C

[AK (Ashley Kate) Whittaker]

I am mad about the ham.  Trying to get my kids Godparents to trade me for a non-sugar infected one lol ;)

[Jim B]

Good to hear from you last night. Yes, that ham does have a little sugar in it.