Boise Kettlebell Lifting

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TRAINING:

I DID IT!! A REST(ISH) DAY.  JUST THE STUFF I DID TO SHOW CLIENTS WHAT TO DO!! A FEW HACK SQUATS, SMITHS, BURPEE BOX JUMP PULL UPS (JUST A FEW EXAMPLES).  I DID NOT DO BURPEES, NOTHING.  AND I THINK MY BODY WILL THANK ME AFTER TOMORROW LOL!

SO WHEN I WAS TRYING TO CARB BACK LOAD I COULD BARELY HIT 150G BUT THEN TODAY, NOT EVEN TRYING I HIT 120G WITHOUT REALIZING IT.... :/ I THINK A LOT OF IT WAS THE CHIA SEEDS AND COCONUT FLAKES BUT STILL!! SO WAS NOT INTENDING THIS TO BE A BIG CARB DAY.  AND THE HOLIDAY BONE IN HAM THAT I RECEIVED FOR THE HOLIDAYS HAS 5 CARBS PER 3OZ SERVING.  THAT DID NOT HELP EITHER!! GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR.........

I STILL LANDED AT 80ISH NET CARBS, BUT STILL!! GEEZZZZZ

 
Breakfast 9AM Calories Carbs Fat Protein Sodium Sugar
Kretschmar - Deli-style Pepperoni, 0.2 oz 26 0 2 1 106 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Sweetleaf - Stevia Clear - Liquid Stevia, 14 drops 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Raw Nut Mix, 0.15 serving(s) 28 1 3 1 3 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Sunny Farms Lg Grade A - Eggs, 1 egg 70 0 5 6 70 0
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 5.5 ounce 220 3 8 30 1,788 3
Sweet Potato - Baked, With Skin, Plain 4 oz, 5 oz 128 30 0 3 78 6
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Winco Bulk - Unsweetened Coconut Flakes, 10 grams 93 4 9 1 0 1
Add Food  697 47 39 43 2,136 14
Lunch
Chicken Thigh - Baked/grilled W/skin, 6.5 oz Thigh1PM 260 0 14 22 75 0
Chicken Thigh - Baked/grilled W/skin, 6.5 oz Thigh5PM 260 0 14 22 75 0
Avacado, California - Medium Avacado, 1 Medium Avacado 234 13 22 3 11 1
Add Food  754 13 50 47 161 1
Dinner
Smithfield Foods - Spiral slice ham, 8 oz9:30PM 373 11 21 35 1,627 8
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares 240 15 23 3 0 5
Aztec Superfood - Chia Seeds, 2 tbsp (15g) 70 7 5 3 0 0
Winco Bulk - Unsweetened Coconut W/ So2, 15 grams 139 5 14 2 8 2
great value - triple berry, 1 cup 65 16 0 1 0 9
Add Food  887 54 63 44 1,635 24
Snacks
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Add Food  35 10 2 0 0 2
   
Totals 2,373 124 154 134 3,932 41
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -713 -62 -71 32 -1,632 21
Calories C

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Comment by AK (Ashley Kate) Whittaker on November 22, 2014 at 9:58pm

I am mad about the ham.  Trying to get my kids Godparents to trade me for a non-sugar infected one lol ;)

Comment by Jim B on November 22, 2014 at 6:48am

Good to hear from you last night. Yes, that ham does have a little sugar in it.

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