Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

8:30AM GROUP CORE 25MIN 60% EFFORT

9:30AM

SUPERSETS

6 DFS 16KG EACH SIDE

50FT LOADED LUNGES W/25# DB'S

50FTFRONT LEAPORD CRAWL

8 ROUNDS

7:30PM

100 BURPEE BOX JUMPS

75 STRICT HANGING LEG RAISES

4x8 LAT LUNGES 1 ROUND W/24KG 3 W/20KG

NUTRITION:  A LITTLE MORE SPORADIC THAN ID HAVE LIKED, BUT STILL A GOOD DAY.  I AM REALLY FULL. VERY THIRSTY LOL, AND STILL DID NOT EVEN HIT 150G CARBS ON A CARB BACK LOAD LOL....... 

Your Food Diary For:

 
Breakfast  7AM Calories Carbs Fat Protein Sodium Sugar
Raw Nut Mix, 0.35 serving(s) 66 2 6 1 7 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Sweetleaf - Stevia Clear - Liquid Stevia, 14 drops 0 0 0 0 0 0
Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 5 oz 1:15PM 225 0 11 30 65 0
Essential Everyday - Brussel Sprouts Frozen, 28.5 sprouts 1:15PM 214 38 0 14 71 10
Kretschmar - Deli-style Pepperoni, 1.6 oz  11:20AM 208 0 19 10 848 0
Add Food  728 45 36 56 1,000 11
Lunch
farmland - extra tender boneless pork shoulder carnitas, 6 ouncesz  3:30PM 390 3 32 24 345 2
Margherita - Sandwich Style Pepperoni, 11.2 g (5 slices)9:30PM 44 0 4 2 184 0
Diamond - Chopped Macadamias, 1 container (1/2 cup ea.) 440 8 46 4 0 2
Add Food 9:30PM WITH MY BLOX AMINOS 874 11 82 30 529 4
Dinner  11PM
Fiber Choice - Fruity Bites 100% Natural Fiber (Net Carbs), 2 gummies 10 2 0 0 0 1
Butter - Salted, 4 tbsp 407 0 46 0 327 0
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 6 ounce 240 3 9 33 1,950 3
Archer Farms - Raw Pecans, 5.6 g 38 1 4 1 0 0
Sweetleaf - Steviaclear Liquid Stevia, 20 -8 drops 0 0 0 0 0 0
Winco Bulk - Unsweetened Coconut W/ So2, 30 grams 278 11 27 3 15 3
Usda - Sweet Potato, Raw (Oz), 12 oz 298 69 0 5 189 14
Add Food  1,271 86 86 42 2,481 21
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Add Food  25 5 2 0 0 1
   
Totals 2,898 147 206 128 4,010 37
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,238 -85 -123 38 -1,710 25
Calories Carbs Fat Protein Sodium Suga

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Comment by AK (Ashley Kate) Whittaker on November 21, 2014 at 11:11am
A little bit in the morning prior to training but I'm good once I get into it :)
Comment by Jim B on November 21, 2014 at 8:40am

I certainly wouldn't change anything or expect you to experiment if you are feeling good. I guess your appetite has also been coinciding well with training times and meal times. I just wanted to make sure you weren't feeling hungry or anything.

Comment by AK (Ashley Kate) Whittaker on November 21, 2014 at 8:36am

If you want me to experiment with it in a specific manner to test my energy i would be happy to!!

Comment by AK (Ashley Kate) Whittaker on November 21, 2014 at 8:25am
So I think I'm keying it in pretty well. Ideally I do much better when I can go home and have a large lunch and nothing save maybe a small snack (I.e. Coconut oil or some dark choc or nuts) before my big dinner when I get home. It's just that "tough period" between about 3 and 6 that I struggle. I certain I make it to your gym I'm fine when I leave. I feel a little unmotivated prior to beginning my workout but I think that is normal when you in off of sub 7 hrs sleep lol!! I think I need to refocus in sleep as well as recovery. I also are a small apple and two squares of dark chocolate right before I went to sleep. I DO know the focus on fiber has made a HUGE difference in how I feel as "things" (lol!) are functioning MUCH better and that makes me feel a lot better!
Comment by Jim B on November 21, 2014 at 8:16am

How are you feeling when training with this meal timing? You always look like you have plenty of energy, but I was just wondering your feelings on the meal spacing. Everyone is different.

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