Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10:30 AM

100 BURPEE RING PULL UPS

10X6 RING DIPS

12-10-8-6-4-2 RING ROW PYRAMID

5PM

INSANITY 60% EFFORT

8:30PM

INSANITY 45% EFFORT

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Comment by AK (Ashley Kate) Whittaker on November 19, 2014 at 11:42pm

I ALSO HAD A BAKED CHICK LEG AT 9:30PM AFTER I TAUGHT INSANITY THAT I FORGOT TO ENTER ADD 111 CALORIES \6G FAT 14G PROTEIN

Comment by AK (Ashley Kate) Whittaker on November 19, 2014 at 11:39pm

NUTRITION:

Your Food Diary For:

 
Breakfast 7AM Calories Carbs Fat Protein Sodium Sugar
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Raw Nut Mix, 0.35 serving(s) 66 2 6 1 7 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.1 Scoop (5g)11:30AM 0 0 0 4 0 0
Add Food  93 11 6 5 12 4
Lunch1PM
Veggies - Carrots, Steamed, Fresh With Salt, 1.5 cup 70 14 0 2 120 8
Pict Sweet - Brussel Sprouts, 18 (85 g) 135 24 0 9 45 6
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 10.6 oz 477 0 23 64 138 0
Olive Oil - Extra Virgin (Great Value), 1 Tbsp 120 0 14 0 0 0
Avacado, California - Medium Avacado, 0.5 Medium Avacado 117 7 11 1 6 1
Better Body - Coconut Oil, 0.5 Tbsp 60 0 7 0 0 0
Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares 4:15PM 180 11 17 2 0 4
Add Food  1,169 61 72 78 309 20
Dinner
Pict Sweet - Brussel Sprouts, 12 (85 g)10:30PM 90 16 0 6 30 4
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares 180 11 17 2 0 4
great value - triple berry, 1 cup 65 16 0 1 0 9
Goldhen - Aldi's - Large Egg, 1 large egg, 50g 70 0 5 6 70 0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 5.8 oz11:30PM 261 0 13 35 75 0
Raw Nut Mix, 0.25 serving(s) 47 1 4 1 5 0
Add Food  815 44 51 51 262 17
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Add Food  25 5 2 0 0 1
   
Totals 2,102 121 131 134 583 42
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -442 -59 -48 32 1,717 20
Calories Carbs Fat Protein

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