Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM FOAM ROLLING

7:15PM

DL'S 210X3  190X5

100  BURPEE EXPLOSIONS

SO I WAS A LITTLE MORE FOCUSSED ON MY FIBER GRAMS TODAY AND TOTALLY LET MY CARBS GET A LITTLE OUT OF CONTROL......?? 140 - 42 FIBER IS 98 NET........ :/

Your Food Diary For:

 

Breakfast 7AM Calories Carbs Fat Protein Sodium Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Smoked Smoked Salmon - Tony's Wild Smoked Salmon, 4.8 oz11:30AM 288 2 17 31 888 2
Sunny Farms Lgrade A - Eggs, 3.5 egg 245 0 18 21 245 0
Butter - Salted, 0.5 tbsp 51 0 6 0 41 0
Chicken Leg - Medium - Baked, 1 leg 111 0 6 14 80 0
Add Food  707 7 47 66 1,259 3
Lunch
Kroger - Crinkle Cut Carrots Frozen, 0.8 cup (85g)4:30PM 42 8 0 0 0 5
Great Value - Sliced Beets, 1 container (1 4/5 cup (123g) ea.) 140 32 0 4 875 25
Sunny Farms Lg Grade A - Eggs, 1 egg 70 0 5 6 70 0
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 7.5 ounce 300 4 11 41 2,438 4
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)8:15PM 0 0 0 5 0 0
Add Food  552 44 16 56 3,383 34
Dinner
Pict Sweet - Brussel Sprouts, 27 (85 g)10PM 203 36 0 14 68 9
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Oil - Olive, 0.5 tablespoon 60 0 7 0 0 0
Tonys wild premium smoked salmon - Smoked salmon, 4 1/5 oz 252 2 15 27 777 2
Fuji - Small Apple, 1 apple 55 15 0 0 1 11
Vegetable - Carrots Fresh Steamed Sliced, 0.2 cup 10 2 0 0 17 1
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares11PM 240 15 23 3 0 5
Better Body - Coconut Oil, 1 Tbsp 120 0 14 0 0 0
Raw Nut Mix, 0.75 serving(s) 140 4 13 3 14 1
Add Food  1,182 74 84 47 959 29
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Sweetleaf - Stevia Clear - Liquid Stevia, 5 drops 0 0 0 0 0 0
Add Food  50 15 2 0 25 5
   
Totals 2,491 140 149 169 5,626 71
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -831 -78 -66 -3 -3,326 -9
Calories Carbs Fat Protein Sodium Sugar

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Comment by AK (Ashley Kate) Whittaker on November 19, 2014 at 8:32am

Thank you!! Sometimes it seems like if I get on a particular veggie kick my carbs are just naturally higher because when my brain says "beets and Brussels" I say "OKAY!!" lol ;)

Comment by Jim B on November 19, 2014 at 8:27am

Total calories: 2,491

Total carb: 140gr (22%)

Total fat: 149gr (54%)

Total protein: 169gr (27%)

These numbers are not crazy, and remember that everyone is different.

Comment by Jim B on November 19, 2014 at 8:09am

I don't think these carbs are out of control. Unfortunately, there is no perfect formula for the number of carbs a person needs or can handle. Your activity level is so high that I'm sure this won't hurt you. Also, you know that your activity today will be very high, so I wouldn't worry about it. Also, the carbs you are taking in are not just a bunch of junk. 

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