Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM DEADLIFTS 205X5  185X5

YEAHHHHH THATS GETTING HEAVY NOW LOL!!!!

100  BURPEES 20 SUITCASE W/20KG 10 W/16KG

50 WITH JUST KB PUSHUP

20 W/"TUCK UPS"

5PM INSANITY 45MIN 50% EFFORT

7:30PM  UPPER BODY

10X5 PULL UPS

10X6 RING DIPS

10X7 RING ROWS

5MIN WORK CURL TO PRESSES (60SEC WORK 60 SEC REST) 1X20#DB'S 4X25#DB'S

NUTRITION:

Your Food Diary For:

 
Breakfast  7AM Calories Carbs Fat Protein Sodium Sugar
Butter - Salted, 0.5 tbsp 51 0 6 0 41 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Better Body - Coconut Oil, 0.5 Tbsp 60 0 7 0 0 0
Chicken Leg - Medium - Baked, 0.3 leg 33 0 2 4 24 0
Chicken Leg - Medium - Baked, 2 leg11:20AM 222 0 12 28 160 0
Blox (Nutritional Supplement) - Silk Amino Acid, 0.8 Scoop (5g) 0 0 0 3 0 0
Add Food  368 0 27 35 230 0
Lunch
Pict Sweet - Brussel Sprouts, 7 (85 g)1PM 53 9 0 4 18 2
Generic - Carrot Cooked (Ounces), 8 ounces 79 17 0 2 687 8
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares 120 8 12 2 0 3
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
farmland - extra tender boneless pork shoulder carnitas, 6 ouncesz 390 3 32 24 345 2
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Sweetleaf - Stevia Clear - Liquid Stevia, 4.0 drops 0 0 0 0 0 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)8:45PM 0 0 0 4 0 0
Chicken Leg - Medium - Baked, 1 leg 111 0 6 14 80 0
Add Food  770 37 52 50 1,135 15
Dinner
Pict Sweet - Brussel Sprouts, 27 (85 g)9:45/10PM 203 36 0 14 68 9
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares 240 15 23 3 0 5
Better Body - Coconut Oil, 1.5 Tbsp 180 0 21 0 0 0
Oil - Olive, 0.5 tablespoon 60 0 7 0 0 0
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Farmland - Extra Tender Boneless Pork Shoulder for Carnitas, 6 oz. 390 2 32 24 345 2
Add Food  1,175 53 95 41 495 16
Snacks
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies 20 10 0 0 0 2
Add Food  50 14 2 0 0 5
   
Totals 2,363 104 176 126 1,860 36
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -703 -42 -93 40 440 26
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercis

104 G CARBS, 37 FIBER SO 67 NET CARBS TOTAL.......

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Comments are closed for this blog post

Comment by Jim B on November 18, 2014 at 7:57am

Fat: 177 -1,593cal (61% calories)

Protein: 132 - 528cal (20% calories)

Carb: 120 - 480cal (18% calories)

Total calories: 2,601

Comment by AK (Ashley Kate) Whittaker on November 18, 2014 at 7:44am
So I was still feeling like I needed a little "something " in bed last night while I was reading with my son and added 1 egg and a cup of the frozen fruit again and it worked perrrrrfect!! But it popped my carbs up to 120g fiber up to 42 so net to 78. Still awesome I think?!
Comment by Jim B on November 18, 2014 at 7:40am

Looks perfect!

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