Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 10:15AM

DL'S 200 X 5     185 X 5'

100 BURPEES

12:15 PM BOKWA 50% EFFORT 40MIN

1:15 PM GROUP CORE 25 MIN 50- 60% EFFORT

NUTRITION

REALLY FOUGHT CRAVINGS TODAY BUT FEEL PRETTY OKAY WITH THE DAY. 112 G CARBS TOTAL 38 FIBER SO 74 NET.

Your Food Diary For:

 
Breakfast  7AM Calories Carbs Fat Protein Sodium Sugar
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 0 0 0 4 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz)11:30AM 2 0 0 0 5 0
Better Body - Coconut Oil, 0.5 Tbsp 60 0 7 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Butter - Salted, 0.5 tbsp 51 0 6 0 41 0
Sunny Farms Lg Grade A - Eggs, 1 egg 70 0 5 6 70 0
Prima Della - Tavern Ham, 7.4 oz 259 7 7 37 2,294 7
Sunny Farms Lg Grade A - Eggs, 3.5 egg 245 0 18 21 245 0
Raw Nut Mix, 0.16 serving(s) 30 1 3 1 3 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Add Food  742 13 48 69 2,658 8
Lunch  6PM
Olive Oil - Extra Virgin (Great Value), 1 Tbsp 120 0 14 0 0 0
Walmart - Butter, 2 T 200 0 22 0 162 0
Generic - Carrot Cooked (Ounces), 6 ounces 59 13 0 1 515 6
Raw Nut Mix, 0.16 serving(s) 30 1 3 1 3 0
Generic - Tilapia - Raw (Usda), 10 oz. (112 g) 361 0 8 73 158 0
Birdseye - Steam Fresh Brussell Sprouts, 2 1/4 cup 135 24 0 9 45 6
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Sweetleaf - Stevia Clear - Liquid Stevia, 4.0 drops 0 0 0 0 0 0
Walmart - Butter, 0.5 T 50 0 6 0 41 0
Better Body - Coconut Oil, 0.5 Tbsp 60 0 7 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Chocolate-ghiradelli Dark Chocolate - 86%, 6 squares 360 23 35 5 0 8
Add Food  1,392 61 97 89 929 20
Dinner  10PM
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Pict Sweet - Brussel Sprouts, 7 (85 g) 53 9 0 4 18 2
great value - triple berry, 1.2 cup 78 19 0 1 0 11
Goldhen - Aldi's - Large Egg, 1 large egg, 50g 70 0 5 6 70 0
Add Food  201 29 5 11 113 13
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Add Food  25 9 0 0 0 4
   
Totals 2,360 112 150 169 3,700 45
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -700 -50 -67 -3 -1,400 17
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise for this day, click here: 

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Comment by Jim B on November 17, 2014 at 2:38pm

I think the ham and eggs are about perfect. Very satisfying and plenty of fats in there. 

Comment by AK (Ashley Kate) Whittaker on November 17, 2014 at 8:38am

What would you suggest? I had ham and eggs, I was determined to avoid carbs for the better part of the day..... last thing at night I did have a "fruit smoothie" with a cup of frozen berries, ice and an egg in it to curb my craving.....the dark choc did not quite cut it.....

Comment by Jim B on November 17, 2014 at 7:27am

Still looks great! I understand the cravings after a cheat meal.

You are getting to know your body well, and next time you can just be ready with something that is really satisfying that isn't sugary for the next day.

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