TRAINING/NUTRITION 11/16/14

[AK (Ashley Kate) Whittaker]

TRAINING: 10:15AM

DL'S 200 X 5     185 X 5'

100 BURPEES

12:15 PM BOKWA 50% EFFORT 40MIN

1:15 PM GROUP CORE 25 MIN 50- 60% EFFORT

NUTRITION

REALLY FOUGHT CRAVINGS TODAY BUT FEEL PRETTY OKAY WITH THE DAY. 112 G CARBS TOTAL 38 FIBER SO 74 NET.

Your Food Diary For:

 

Breakfast  7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)	0	0	0	4	0	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)11:30AM	2	0	0	0	5	0
Better Body - Coconut Oil, 0.5 Tbsp	60	0	7	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Butter - Salted, 0.5 tbsp	51	0	6	0	41	0
Sunny Farms Lg Grade A - Eggs, 1 egg	70	0	5	6	70	0
Prima Della - Tavern Ham, 7.4 oz	259	7	7	37	2,294	7
Sunny Farms Lg Grade A - Eggs, 3.5 egg	245	0	18	21	245	0
Raw Nut Mix, 0.16 serving(s)	30	1	3	1	3	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Add Food  Quick Tools	742	13	48	69	2,658	8
Lunch  6PM
Olive Oil - Extra Virgin (Great Value), 1 Tbsp	120	0	14	0	0	0
Walmart - Butter, 2 T	200	0	22	0	162	0
Generic - Carrot Cooked (Ounces), 6 ounces	59	13	0	1	515	6
Raw Nut Mix, 0.16 serving(s)	30	1	3	1	3	0
Generic - Tilapia - Raw (Usda), 10 oz. (112 g)	361	0	8	73	158	0
Birdseye - Steam Fresh Brussell Sprouts, 2 1/4 cup	135	24	0	9	45	6
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Sweetleaf - Stevia Clear - Liquid Stevia, 4.0 drops	0	0	0	0	0	0
Walmart - Butter, 0.5 T	50	0	6	0	41	0
Better Body - Coconut Oil, 0.5 Tbsp	60	0	7	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Chocolate-ghiradelli Dark Chocolate - 86%, 6 squares	360	23	35	5	0	8
Add Food  Quick Tools	1,392	61	97	89	929	20
Dinner  10PM
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g)	0	1	0	0	25	0
Pict Sweet - Brussel Sprouts, 7 (85 g)	53	9	0	4	18	2
great value - triple berry, 1.2 cup	78	19	0	1	0	11
Goldhen - Aldi's - Large Egg, 1 large egg, 50g	70	0	5	6	70	0
Add Food  Quick Tools	201	29	5	11	113	13
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Add Food  Quick Tools	25	9	0	0	0	4
Totals	2,360	112	150	169	3,700	45
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-700	-50	-67	-3	-1,400	17
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this day, click here: 

[Jim B]

I think the ham and eggs are about perfect. Very satisfying and plenty of fats in there. 

[AK (Ashley Kate) Whittaker]

What would you suggest? I had ham and eggs, I was determined to avoid carbs for the better part of the day..... last thing at night I did have a "fruit smoothie" with a cup of frozen berries, ice and an egg in it to curb my craving.....the dark choc did not quite cut it.....

[Jim B]

Still looks great! I understand the cravings after a cheat meal.

You are getting to know your body well, and next time you can just be ready with something that is really satisfying that isn't sugary for the next day.