Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

10:30am

DL's 195X5    175X5

10 Round 12 swings 8 w/24kg 2w/16kg

100 Suitcase Deadlift Burpees

100ft loaded lunges 25#

5:30pm

a few fun split lunges on the smith Machine ;)

NUTRITION:

Your Food Diary For:

 

Breakfast Calories Carbs Fat Protein Sodium Sugar
Sweetleaf - Stevia Clear - Liquid Stevia, 18 drops 0 0 0 0 0 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g) 0 2 0 0 50 0
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 0 0 0 4 0 0
Add Food  10 7 0 4 50 1
Lunch
Quest Bar Gluten Free - Vanilla Almond Crunch, 60 grams 190 21 8 20 330 1
Generic - Tilapia (Steamed), 5 oz (113g) 125 0 2 26 31 0
Chicken Thigh - Baked/grilled W/skin, 4 oz Thigh 160 0 9 14 46 0
Drippings - Bacon Grease, 1.5 tsp 59 0 6 0 9 0
Generic - Homemade Chicken Stock, 1 cup (240 grams) 86 6 3 6 50 1
Add Food  620 27 28 66 466 2
Dinner
Add Food             
Snacks
Add Food             
   
Totals 630 34 28 70 516 3
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining 1,030 28 55 96 1,784 59

PLANNED CHEAT MEAL, BUT AT GOLDEN CORRAL WITH MY 3 YR OLD INSTEAD WITH DAIRY QUEEN TREAT AFTERWARDS, LETS JUST SAY 3000+ CALORIES LATER I AM GOING TO BE VERRRRYY FULL FOR DAYS LOL!!

USUAL SUPPS

FISH OIL

D3

MELATONIN

MAG CIT

B6 
ZINC

AMOXICILLIN

Calories Carbs Fat Protein Sodium

Sugar

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Comment by AK (Ashley Kate) Whittaker on November 16, 2014 at 7:17pm

LOL!! I actually am a closet buffet-lover as well as step aerobics girl ;)

Just having fun with a client on the smith ;)

Comment by Jim B on November 16, 2014 at 7:24am

The golden trough! LOL! That is what cheat meals are for. 

Lunges on a Smith machine? Why?

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