Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING

10:30AM

20 ROUNDS ALTERNATING 5 PULL UPS AND 5 RING DIPS EMOM

3:15PM

100 BURPEES AND A FEW BICEP CURLS AND ROWS ;) 30MIN

NUTRITION:

TODAY WAS KINDA SUCKY. GOT STUCK IN THE SNOW, HAD NOTHING PACKED/PREPARED WITH ME, GOT SOME SALAMI AT WALMART- ATE IT ALL :( MADE ME FEEL SICK :(

Your Food Diary For:

 
Breakfast 8AM Calories Carbs Fat Protein Sodium Sugar
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g) 0 2 0 0 50 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Raw Nut Mix, 1.5 serving(s) 281 9 26 6 29 2
Sweetleaf - Stevia Clear - Liquid Stevia, 18 drops 0 0 0 0 0 0
Raw Nut Mix, 1 serving(s)12PM 187 6 18 4 19 1
Add Food  493 26 44 10 98 7
Lunch
Prima Della - Hard Salami (Deli), 224 g1PM 880 8 80 48 3,840 0
Salmon - Baked or Grilled Salmon, 4.5 oz5:15PM 116 0 7 13 35 0
Prima Della - Hard Salami (Deli), 224 g 880 8 80 48 3,840 0
Kiwi - Frutas, 1/4 CUP8PM 25 5 0 1 2 4
Add Food  1,901 21 167 110 7,717 4
Dinner
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 5 ounce10PM 200 3 8 28 1,625 3
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Goldhen - Aldi's - Large Egg, 4 large egg, 50g 280 0 18 24 280 0
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g) 0 2 0 0 50 0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Fuji - Small Apple, 1 apple 55 15 0 0 1 11
Add Food  739 20 50 52 2,120 14
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies 10 5 0 0 0 1
Add Food  25 5 2 0 0 1
   
Totals 3,158 72 263 172 9,935 26
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,498 -10 -180 -6 -7,635 36
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise for this day, click here: 
CARBS WERE MUCH LOWER THOUGH TODAY.....72G TOTAL 17FIBER 55NET :)

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Comment by Jim B on November 15, 2014 at 7:33am

The salami probably wouldn't be a big deal if you only ate a tiny bit of it. I guess sometimes you have to find out the hard way what you can tolerate. 

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