Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

GROUP CORE 8:30AM 25MIN 60% EFFORT

9:30AM

DL'S 190x5   175x5

9 x 7 DFS 16KG

9x 6 STRICT HANGING LEG RAISES

^^^^SUPERSETS^^^^^

7:30PM

10 ROUNDS SWINGS 24KG 10RPM

100 BURPEES

NUTRITION:  I WAS SOOOOOO RAVENOUS TONIGHT I FELT LIKE I ATE MY WHOLE KITCHEN LOL!!! I LITERALLY ATE FOR AN HOUR!!

 

Breakfast Calories Carbs Fat Protein Sodium Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz) 7AM 2 0 0 0 5 0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops 0 0 0 0 0 0
Raw Nut Mix, 0.8 serving(s) 150 5 14 3 15 1
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)10:30AM 0 0 0 4 0 0
Avacado, California - Medium Avacado, 1 Medium Avacado11:55AM 234 13 22 3 11 1
Raw Nut Mix, 0.8 serving(s) 150 5 14 3 15 1
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 3.5 slices 140 0 12 7 350 0
Raw Nut Mix, 1 serving(s) 187 6 18 4 19 1
Add Food  863 29 80 24 415 4
Lunch
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies2:30/45PM 10 5 0 0 0 1
Equate - Children's Multivitamin Gummies, 2 gummies 10 3 0 0 0 2
Walmart - Butter, 1 T 100 0 11 0 81 0
Generic - Raw Carrot Sticks, 2 cup 50 12 0 1 84 6
Margherita - Sandwich Style Pepperoni, 42 g (5 slices) 165 0 15 9 690 0
Ekrich - Deli Hard Salami, 4 oz 440 4 40 24 1,920 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops 0 0 0 0 0 0
Nutramax - Omegamint Fish Oil, 1 Softgels 10 0 1 1 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Add Food  785 25 67 35 2,800 9
Dinner
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g)9:30/10:30PM 0 2 0 0 50 0
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Chicken Leg - Medium - Baked, 1.5 leg 167 0 9 21 120 0
Vegetable - Carrots Fresh Steamed Sliced, 2 cup 100 24 0 2 168 12
Margherita - Sliced Hard Salami, 30 slices (28g) 550 5 50 25 2,400 5
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 4 ounce 160 2 6 22 1,300 2
Essential Everyday - Sliced Beets, 1 container (1 4/5 cups ea.) 140 28 0 0 875 21
Il Primo - Distilled White Vinegar, 1 fl oz 0 0 0 0 0 0
Fuji Apple (Net Carbs) - Medium (154g), 1 apple 80 17 0 0 0 17
Add Food  1,299 78 77 70 4,995 57
Snacks

Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies

FOR SOME REASON ALL MY OTHER "NIGHTLY VITAMINS" DIDNT CARRY OVER IN MY LOG....

B6

MAG CITRATE

ZINC

MELATONIN

FISHOIL WITH D3

AMOXICILLIN

10 5 0 0 0 1
Add Food  10 5 0 0 0 1
   
Totals 2,957 137 224 129 8,210 71
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,297 -75

-141

37 -5,910 -9

SOOOOO THE CARB "HIGH COUNT" SEEMS TO CONTINUE.  I JUST ATE TONIGHT WHAT MY BODY SAID IT WANTED AND ENDED UP AT 137G WITH 40 FIBER SO I AM STILL AT UNDER 100G NET.  BUT STILL MORE THAN I WAS PUSHING LAST WEEK FOR SURE.........INTERESTED TO SEE HOW I FEEL TOMORROW.  I WAS PRETTY DRAINED TONIGHT :( BUT I KEEP LEARNING GREAT THINGS ABOUT THE WAY MY BODY WORKS :D

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Comment by Jim B on November 14, 2014 at 8:10am

That isn't really a high carb count compared to lots of people. The carbs may be a little higher, but the fats and proteins are as well, so the overall ratios are about the same. 

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