Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/15/10
DEADLIFTS
420 X 4
380 X 5
KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/16KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG
STRAIGHT-LEGGED TOES-TO-BAR
3 X 5
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