Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/16/10
OALC - 32KG
3-MINUTE SET (12L/12R)
30 SECONDS RESET
2-MINUTE SET (8L/8R)
30 SECONDS RESET
2-MINUTE SET (8L/8R)
30 SECONDS RESET
1-MINUTE SET (4L/4R)
30 SECONDS RESET
1-MINUTE SET (4L/4R)
FINISHED WITH:
15-MINUTE MANMAKER: 24KG SNATCHES (10L/10R), ALTERNATED WITH 150 YARD JOG
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