Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/14/10
24KG OALC (WARM UP SETS)
2 X 2 MINUTES (8L/8R)
32KG OALC
3-MINUTE SET - 12L/12R
1 MINUTE RESET
2-MINUTE SET - 8L/8R
1 MINUTE RESET
(2 SETS)
1-MINUTE SETS - 4L/4R
1 MINUTE RESET
(2 SETS)
15-MINUTE MANMAKER:
ALTERNATED 32KG 1-ARM SWINGS (10L/10R) AND 150 YARD JOG.
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