Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


9/12
REST DAY

9/13
DEADLIFTS
415 X 5
375 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS

32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

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