TRAINING BLOG: 10/02/12

[Jim B]

TRAINING:

9AM-

200 28KG KETTLEBELL SNATCHES MIXED WITH 150 HINDU PUSHUPS

(3,600 LEFT)

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

730am-

300mg caffeine

1300mg Korean ginseng

1015am-

2 scoops Myogenix Aftershock

handful of raw almonds

4000mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

huge leftover grilled chicken breast

a couple strips of bacon

4000mg fish oil

cod liver oil

5000iu vitamin D

415pm-

2.5 scoops Jack3D

10pm-

1 tbsp coconut oil

grilled wild salmon

huge portion of white rice with soy sauce (wheat and gluten free)

gigantic raw broccoli crown with bleu cheese

few chunks of a zucchini "pizza" concocted by my wife and Rachelle Lowder. It consisted of sliced zucchini, pizza sauce, cheese and pepperoni. Very yummy! I almost wished we hadn't cooked the salmon. I would have pigged out on this. 

cod liver oil

5000iu vitamin D

About 1130pm I will hit the ZMA and melatonin.