TRAINING/NUTRITION BLOG: 10/06/12

[Jim B]

TRAINING:

10/06

I had 190 snatches left this week, so I decided to work the double snatch for 95 reps to add more resistance and work the shorter, explosive sets. Double snatches count as two reps each. 

So, today's training was 95 double 1/2 snatches with bells from 16kg-28kg. The heavier sets felt great!

Finished out with 20 minutes of Hindu squats (300) and Hindu pushups (100).

3000 Snatches left. 

NUTRITION:

630am-

300mg caffeine

1300mg Korean ginseng

7am-

1 tbsp coconut oil

BBQ pork jerky and raw almonds

4000mg fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

1 whole avocado with lime, salt and pepper

5 thick strips of bacon

about 2oz of gouda cheese

4000mg fish oil

cod liver oil

430pm-

2.5 scoops Jack3D

715pm-(postworkout)

2 scoops Myogenix Aftershock

1015pm-

1 tbsp coconut oil

Huge steak and huge spinach salad, wtih all kinds of yummy things in it and homemade dressing.

red wine

4000mg fish oil

cod liver oil

5000iu vitamin D

About 1130, I will hit the ZMA and melatonin