Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/15
Warm up:
4RDS
5x TGU @ 10# (ea.)
5x Burpee
10x 20" step up @ 35#
Work out:
DL @ 285# 3x every 50 sec. for 10 RDS (30 reps total )
BP @ 170# 3x every 50 sec. for 10 RDS ( 30 reps total )
5 RDS
15x KB swing @ 50#
3x TGU @ 35# (ea. side )
30m sled drag @ 80# ( 15 forward / 15 backward )
10x weighted sit up @ 45# (5 ea. side )
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