Training 3/13

[Hugh Rae]

Warm up:

12 min. KB Complex @ 50# (1 min. on ea. exercise do not put KB down )

Halo / Fig. 8 / Snatch / 20" Step up

Work out:

5 RDS Of 1 min. on / 1 min. off: pull up bar dead hang

3 RDS

20x windshield wipers

30x bench dips

30x knees to elbows

20x KB swing @ 60#