Food/Training Log: October 11, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:20AM

- Large cup of coffee with 2 single serving creamers

9:00AM

- 3 egg omlette with ground pork sausage mixed in, cooked in a little butter and topped with grated cheddar & hot sauce

12:10PM

- 1C lowfat cottage cheese with half a sliced cucumber, a whole sliced roma tomato & ground pepper

3:30PM

- Chicken breast with Mrs Dash (salt free) Southwest Chipotle seasoning & lemon juice

- About 1C butternut squash with a little butter, cinnamon & nutmeg

6:30PM

- Packet of Everlast "HyperPlex" protein + 2.5g Glutamine

8:30PM

- Can of chicken broth with a can of chicken breast

 

 

TRAINING:

 

-Reverse Drop Sets: 5 Series

• 5 Double KB Front Squats with the 35s
• 5 Double KB Front Squats with the 44s
• 5 Double KB Front Squats with the 53s

- Walking Lunges 60 yards with two 20lb dumbbells

- 100 Snatches with the 26 (3,500 Remaining)

Battling a cold "again" so while I pushed thru the squats (which were a bit slow going), I didn't have a lot of energy left.

 

[Pam Benedick]

LOVE THE SAYING!!!!! That's reality!