Food/Training Log: December 11/12, 2011

[Rachelle Lowder]

FOOD LOG:

Breakfast (Post-Workout):

- Protein Pancakes cooked in "butter" spread, topped with a small sliced banana & drizzled with sugar-free maple syrup. I doubled the protein and ground oats & nixed the stevia

Lunch:

- Christmas Family Dinner with my side of the family....Had ham, roast beef, green beans, sweet potatoes and salad with thousand island dressing. Passed on the yummy looking rolls that were the size of my head..LoL! Also partook in some peach cobbler. At home I got naughtier with some goodies sent home as a gift and a leftover Cinnabon cinnamon roll

TRAINING:

* I switched up the weekly number of swings for the month so I'm doing the bulk of them while the TGU numbers are still low. 2500 swings for this week (Dec. 8th-14th). 

9:00AM:

- 11 TGUs with the 35 & 44

- 440 varied swings with the 35, 44 & 53. Also subbed with BW squats and a few jump squats (1340 Swings Remain)

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FOOD LOG: TODAY

- Cup of coffee with sugar-free vanilla syrup

Breakfast:

- 3 eggs cooked with about 3oz ground maple sausage

Lunch:

- Can of chicken breast with olive oil mayo, celery, cucumber, walnuts & raisins

- 3 slices of fresh pear

Dinner (Post-Workout):

- 10oz beef patty (pre-cook weight) seasoned with salt/pepper on a few iceberg leaves smeared with a tiny bit of mayo (about 1/2 tsp) and drizzled with ketchup & mustard

- Small sweet potato with "butter" spread & cinnamon

Snack:

- Tiny Fuji apple, sliced, sprinkled with cinnamon & dipped in crunchy almond butter

TRAINING:

6:00PM

- 12 TGUs with the 26, 35 & 44

- 480 varied swings with the 26, 35, 44 & 53...About 40 of them as BW squats (860 Remain)

[Rachelle Lowder]

Thanks Brent!!

[Brent Brown]

Great job staying strong at dinner!