Food/Training Log: August 21, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

7:50AM

- Paleo Cereal: 1 small chopped Fuji apple, 1/2C frozen mixed berries, 1/2C of combined sliced almonds & walnuts, small amount of raisins & 3/4C unsweetened Almond milk

10:15AM (Post- Workout)

- Scoop of Vanilla protein with 2tsp psyllium fiber & 1T brown sugar

10:45AM

- 2 Crepes with butter (Husband made them with 3 eggs, egg whites & 1 cup of flour. Made a total of 8 crepes, so that's only 2T of flour per crepe)

1:30PM

- Cheeseburger salad: Romaine salad mix with a hamburger patty, slice of cheddar cheese, 4 pickle chips, ketchup & mustard

2:00PM

- Hot dog and some BBQed pork with a little spicy honey bbq sauce

6:30PM

- 8oz of leftover homemade corn chowder w/crab meat

- 1C of all natural plain nonfat yogurt with a handful of sliced almonds and a few shakes of a mixture of cinnamon & sugar

 

I was a good girl today...Yay! ;)

 

TRAINING:

 

9:00AM

- 9 Ladder Sets (90 double presses with 35s & 90 pullups- ended up having to do 5 or 6 of the presses as push presses towards the end)

[Rachelle Lowder]

Thanks Brent...sure worked my arms over good!

[Brent Brown]

Wow! Awesome workout!

[Rachelle Lowder]

Thanks Jim!

[Jim B]

Seriously good job. Saw you had to dig deep for that today.

[Rachelle Lowder]

Thanks woman! Make sure you are there next Sunday to pick me up off the floor when I have to do 10..eek!

[Pam Benedick]

HOLY POOP! That is amazing! GOOD JOB!   And good job on being a "good girl" today! :)