Food/Training Log: April 20, 2012

[Rachelle Lowder]

10:10AM

- 1 small green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 eggs fried in butter with a little salt & pepper

- 3 strips of bacon

2:55PM

- 1 banana

3:25PM

- 42g chocolate whey in 10oz unsweetened vanilla almond milk

- 5 pieces of my son's popcorn chicken

6:45PM

- About half a spaghetti squash with a meat sauce consisting of tomatoes, elephant garlic, onion, green pepper, carrots, ground beef & seasonings. 4 slices of fresh mozzarella were melted on top

- 2 slices of fresh mozz while waiting for the squash to finish

TRAINING:

1:45PM

- 20 minutes of:

• 10 2-Arm Swings with the 72 at the top of one minute
• 10 Hindu Pushups on a 4in board on the next (after about 10 minutes I could only eek out 8 pushups)

* I felt the intense effects of this the whole rest of the day...