Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/28
Warmup:
4RDS
5x (ea) TGU @ 25#
5x Burpee
10x (ea) 20" step ups @ 35#
Work out:
Work up to 1RM standing press
115x5/125x5/135x5/145x5/155x3/160x3/165x1/170x0
6RDS
3x standing press @80% 1RM (135#)
10m lunge @ 2x45#
5RDS
5x Curtis P ( HSC/L lunge/R lunge/push press) @ 95#
10x pull up
1 min. rope skip
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