Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/26
Warmup:
10-1
60# KB swing x2
70# FB Push press
Work out:
21-15-9
thrusters @ 75#
pull ups
rest 5 min.
30-20-10
DL @ 170#
push press @ 65#
rest 5 min.
5 RDS
1 min. rope skip
30 sec. rest
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