Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/1
AM: 125x KB swing @ 60#
PM:
Warm up:
5RDS
20x KB swing @ 50#
7x jumping lunge (ea)
10x push up
Work out:
1) Lunge all wgts in gym 10x ea leg anyhow
2) 5RDS
10x towel pull up
15x KB towel swing @ 50#
20x towel halo @ 25#
10x finger tip push up
50m farmers walk @ 2x 45#
5x (ea) KB renegade row @ 1x 50# and 1x 60# alternative sides ea round
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