Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3/31
Warm up:
4x barbell complex @ 75/85/95/105#
Work out:
1) 15x DL @ 235#
15x BP @ 170#
2) 15-10-5
HSC/ lunge L / lunge R / push press @ 95#
situp
bench dip
hyper
pull up
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