3/18-3/21 - Workout & Nutrition

[Gina Day-Price]

3/18 rest day, 1st one in a couple of weeks. Don't remember nutrition.

 

3/19 6 am BodyCombat

9 pm dinner with friends - Gluten free BBQ chicken pizza at Flatbread & chicken walnut salad

 

3/20 3 eggs with Boars Head pepperoni, almonds & mac nuts, and a spoonful of coconut oil. I was starving all day.

4:30 pm 4x on this workout, 6 more to go.  20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.  First time with 12kg, actually need heavier KB but don't have a set.  Had some popping in my shoulder, really focused on form during last couple of sets to keep my shoulder strong.

Salmon filet and spinach salad.

 

3/21 rest day, not intentional. very long day at work.  I wanted sugar VERY badly today.  Stress makes me crave sweets.

9 am flax seed muffin

10:30 Starbuck mocha

6:30 pm bacon wrapped chicken thigh, big spinach salad

 

 

[Gina Day-Price]

The GF pizza at Flatbread is great!  Very crunchy crust and best of all NO after effects!

[Jim B]

Looks great! 

Going to have to try that GF pizza!