Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3/22 workout and nutrition
6 am coffee
2 pm spoonful of coconut oil, orange and handful of mac nuts
5:30 pm workout 20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.
7 pm Chorizo meatballs, avocado and califlower mash
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