3/16 workout and nutrition

[Gina Day-Price]

Had a big dinner last night that ended at 9:30 pm  Today I fasted until 6:30 pm. 

3:30 pm

20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - 3rd time with this workout and ready to up my weight.  Problem is I don't have a set up 12 or 14 kg KB and don't like the feel of using dumbbells.  I am hoping the large global gym that I belong to has a set of larger KB that I can use. 

6:30 pm 

Wheat Belly Chicken Wings & wedge salad with cranberries, blue cheese & pecans

This week has been a challenge doing my regular 3x lift and the 3x KB lift.  Tomorrow is my last "regular" lift for a week and a half.  Next week I'll be concentrating only on KB lift and 2 Bodycombat classes.  It will be interesting to see how my body responds to the change.