3/15

[Gina Day-Price]

10 am steamed eggs w/ham, fruit and gluten free toast at Big City Coffee

 

3:30 pm workout

Prone plank w/heel raise - 2x 15 ea

Quad side leg raise - 2x 15 ea

Ball knee tuck - 2x 15 ea

Ball back extension - 2x 15 ea with 4-6 lbs

Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges

Multiplane single leg hop - 2 x +x formation

Alt ball DB chest press - 3x 10 eac, 50 lbs

Bosu ball squat + row - 3x, 12 ea, 45 lbs

Ball prone shoulder press - 2x, 12 ea 25 lbs

Ball cable tricep - 2x 12 eac 25 lbs

Bosu ball single leg bridge - 3x 12 ea

Aeromat single leg squat - 3 x 12 ea

6:30 pm - Dinner at Fuel for the Soul

Sausage & fennel risotto

Salad w/roasted beets, goat cheese, pumpkin seeds w/balsamic vinegar & olive oil

chicken scallipine

Molten lava cake