Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Amber's Blog – June 2010 Archive (4)
June 30th workout
210lbs x 5
190lbs x 5
6 Turkish Getups - 35lbs
180 swings - 63/70lbs
Added by Amber on June 30, 2010 at 2:06pm — No Comments
June 23rd workout
200lbs x 5
185lbs x 5
Presses
35lbs x 5
44lbs x 3
35lbs x 5
Sprints
300m x 3
Added by Amber on June 23, 2010 at 2:54pm — No Comments
June 16th Workout
5 Deadlifts @ 195lbs
21-15-9 of snatches, push ups and pull ups
Added by Amber on June 16, 2010 at 2:14pm — No Comments
June 14th Workout
5 x 210
5 x 190
4 Rounds of:
15 box/tire jumps
12 kettlebell swings (53lbs)
6 clean & jerks (2 - 35lbs)
5 pull ups
Kicked my butt!
Added by Amber on June 14, 2010 at 1:08pm — No Comments
Latest Blog Posts
Most Popular Blog Posts
About
© 2025 Created by Jim B.
Powered by
