Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT NOV 4 & 5
NOV 4 6 ROUNDS 15 SWINGS (70LB) 12 SNATCHES PER SIDE (COMBO OF 35LB AND 44LB) 9 RING PUSHUPS 6 CLEAN N JERKS 3 PULL UPS
NOV 5 RESTED
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