work out 8/16 8/17 8/18

[sofia mckibben]

I'M BACK!!!

8/16 20 min max rounds 15 wall balls 10 pullups 10 situps.. did 7 rounds.. had to make it a quick one

8/17 TGU warm ups 16KG SNATCH 3, 2-MINUTE SETS @ 21RPM 60 SECONDS RESET

16KG CLEANS 3, 2-MINUTE SETS @ 17PRM 60 SECONDS RESET

16KG JERKS 3, 2-MINUTE SETS @ 12 RPM 60 SECONDS RESET

8/18 TGU 10MIN 5 ROUNDS 30 WALL BALLS, 8 PULLUPS, 300 YARD DASH